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When we experience stress, it triggers a part of the nervous system called the autonomic nervous system, which regulates involuntary processes like heart rate and blood pressure, breathing, and digestion. The autonomic nervous system prompts the adrenal glands to release adrenaline and cortisol, triggering our fight-or-flight response. Adrenaline elevates your heart rate and blood pressure, while cortisol increases glucose in the bloodstream to provide energy.
Cortisol also represses bodily functions that aren’t vital to our survival in a fight or flight situation including the digestive system, the reproductive system, and the immune system.
It’s natural to experience stress at various points in our lives. But when stress is constant, it can take a toll on your mental and physical health. That’s where herbal support from ashwagandha can come in handy.
Ashwagandha (Withania somnifera) is a shrub that grows in India, parts of Africa, and the Mediterranean. It’s been used for centuries in Ayurvedic medicine for its adaptogenic properties and ability to promote balance in the body. Ashwagandha contains high amounts of phytochemicals, including withanolides, which are the naturally occurring compounds behind ashwagandha’s stress-resisting properties.
Ashwagandha Body & Mind features award-winning KSM-66® ashwagandha, with over 20 human clinical trials supporting its efficacy. A study involving 64 subjects with a history of chronic stress evaluated participants for their related symptoms after supplementing with KSM-66® ashwagandha. When compared to the placebo group, the ashwagandha group showed a significant reduction in stress and anxiety and a decrease in serum cortisol levels of 27.9%. As the most clinically studied ashwagandha on the market, it will give you the uplifting support you need for body and mind.
Ingredients
Each capsule
Ingredient Amount
KSM-66® Ashwagandha (root, Withania somnifera) 12:1 extract equivalent to 7200mg dried root, standardized to 5.0% withanolides* 600mg
*KSM-66 is a registered trademark of Ixoreal Biomed Inc.
Non-Medicinal Ingredients
Brown rice flour, hypromellose, magnesium stearate.
Recommended Use
Used in herbal medicine as an Adaptogen to help increase energy and resistance to stress (e.g. in case of mental and physical fatigue related to stress). Helps to relieve restlessness and/or nervousness (calmative). Helps to improve the quality of sleep. Helps to support aerobic endurance. Helps support libido. Helps to support thyroid function. Helps promote healthy testosterone production in males.
Directions
Adults (19 years and older) - Take 1 capsule per day. Use for a minimum of 8 weeks to see a beneficial effect.
Cautions & Warnings
Consult a healthcare professional prior to use if • you are pregnant • you are breastfeeding • you have benign prostate hypertrophy • you have prostate cancer • you have a thyroid disease.
Consult a healthcare professional if you have been diagnosed with • hypoactive sexual disorder • sexual dysfunction • erectile dysfunction. Consult a healthcare professional if you suffer from any psychological disorder/condition such as • frequent anxiety • depression. |
Sleep Aid: Consult healthcare professional if sleeplessness persists for more than 4 weeks.
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended.
Keep out of reach of children.
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