Natural Calm Calmful Sleep 113 g

After oxygen, water and basic food, magnesium may be the most important element your body needs. Magnesium activates over 350 different bodily processes, including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system. Lack of sufficient available magnesium in the body can interfere with any or all of these processes.

Magnesium depletion can be caused by such things as mental stress, caffeine, sugar, alcohol, tobacco, drugs of all types, high perspiration, low thyroid function, diabetes, chronic pain, diuretics, and a high carbohydrate, high-sodium or high-calcium diet.

Recommended Dosage

Adults, at bedtime, add 1-2 teaspoons (2-4g) to hot or warm water, stir until completely dissolved. Individual needs may vary. Start with a smaller dose and increase up to 2 tsp (4g), as needed.

Ingredients

Magnesium (blend of citric acid and magnesium carbonate)...........150mg

GABA...........100mg

Magnesium Glycinate...........70mg

Suntheanine L-Theanine...........50mg

Melatonin...........5mg

Non-Medicinal Ingredients:

Organic wildberry flavour & stevia