After oxygen, water and basic food, magnesium may be the most important element your body needs. Magnesium activates over 350 different bodily processes, including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system. Lack of sufficient available magnesium in the body can interfere with any or all of these processes.
Magnesium depletion can be caused by such things as mental stress, caffeine, sugar, alcohol, tobacco, drugs of all types, high perspiration, low thyroid function, diabetes, chronic pain, diuretics, and a high carbohydrate, high-sodium or high-calcium diet.
Ingredients
Magnesium (elemental from magnesium citrate).................205mg
Ingredients: The only ingredient in Natural Calm is a highlyabsorbable proprietary blend of magnesium citrate.
Dosage
Adults: Individuals needs vary. Start with 1 teaspoon (or less) daily. When bowels are comfortably loose, this is the optimal amount. If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. Can be taken with or without food.
How to prepare: Place powder in a glass or mug; add approx. 25ml of hot water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea
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