Creatine Monohydrate 400 g

New Roots Herbal Creatine delivers 5 g of 100% pure, micronized creatine monohydrate per dose—the most-researched form available. Used alongside resistance training, it increases lean muscle mass and improves strength and power, while fuelling performance in brief, high-intensity efforts by raising intramuscular energy levels. It is free from sugar, starch, fillers, allergens, and GMOs. Simply mix into water or juice.

DIRECTIONS OF USE
Adults: Take each 5 g dose with 500 ml of water or juice.

Loading phase: Take 1 scoop (5 g) three or four times daily (15–20 g/d), not exceeding 1 scoop (5 g) per dose.
Maintenance phase: Take ½ scoop (2.5 g) to 1 scoop (5 g) daily, not exceeding 1 scoop (5 g) per dose.

Take separately from products containing caffeine. We recommend weighing Creatine for precise dosage.

Duration of use: Loading phase: Use for 5–7 days.

MEDICINAL INGREDIENTS
Each 1-scoop serving contains:
Creatine monohydrate (N-(aminoiminomethyl)-N‑methylglycine monohydrate)    5 g

Product ingredients listed here refer to our most recent production runs. Improvements to formulas and access to particular raw materials may create instances whereby ingredients on our web differ from ingredients in finished products available at retail. Always refer to ingredients, directions of use, and warnings on the label of the product you have on hand to ensure it is right for you.

WARNINGS
Contains no: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.

Cautions and warnings: Consult a health-care practitioner prior to use if you are pregnant or breast-feeding, or if you have a kidney disorder. May result in weight gain.