Melatonin 3.5 mg, 60 Capsules

Melatonin is a neuro-hormone (amino acid) naturally produced in the pineal gland in the brain and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles. This 3.5 mg dosage is our most popular format.

Directions
Adults Only Dosage: Take 2 capsules 1 time per day. Take as needed, 30 to 60 minutes before bedtime.

Ingredients (per Capsule Contains)
Melatonin    3.5 mg

Non-Medicinal Ingredients
Rice Flour, Capsule (hypromellose, water).

Risk Information
Ask a health care practitioner before use if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state, or increase sedation, steroids or blood thinners. Ask a healthcare practitioner before use if you have cardiovascular, immune, liver or kidney disease, seizure disorder, asthma, or diabetes. Ask a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). When using this product, avoid driving or using machinery for 5 hours, and avoid taking with alcohol or products that cause drowsiness. Do not use if you are pregnant or breastfeeding. Stop use if an allergic reaction occurs or if you experience headache, confusion, or nausea.