5-HTP 100 mg 60 Vegetable Capsules

5-HTP is a naturally occurring amino acid and a direct precursor to serotonin, a neurotransmitter involved in mood regulation, sleep quality and appetite control. Each capsule provides 100 mg of L-5-Hydroxytryptophan derived from Griffonia simplicifolia seeds. This vegan formula is gluten-free, dairy-free, soy-free, egg-free and corn-free.

ALSO CONTAINS
Microcrystalline cellulose, hypromellose

DIRECTIONS
Adults: Take 1 capsule 3 times per day with food. To minimize the risk of gastrointestinal side effects, start dosing at 50-100 mg, 2-3 times per day and slowly increase to effective dose over a 2 week period. Use for a minimum of 2-3 weeks to see beneficial effects. Consult a health care practitioner for use beyond one year.

RISK INFORMATION
Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are pregnant or breastfeeding or if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John's wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin change. Do not use if you have scleroderma. Some people may experience drowsiness, diarrhea, nausea, vomiting and abdominal pain. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Keep out of reach of children.