8-in-1 Magnesium 90 V. Capsules

• Do you experience a restless mind or body, especially at night?
• Do your muscles tend to feel tight, sore, or slow to recover?
• Are you looking for broad magnesium support for mood, muscles, and daily energy?
• Do you want a magnesium supplement that covers multiple needs, not just one?
• Do you live a busy life that puts ongoing demands on your body and nervous system?

If you answered “yes” to any of the above, this magnesium complex may be a supportive addition to your daily routine

We’re magnesium superfans, and for good reason. Magnesium is an essential mineral that supports almost everything your body does. From energy production and muscle function to nervous system support, brain health, and bone strength, magnesium plays a role in more than 800 biological processes. In simple terms, magnesium is important for everyday health and balance.

Unfortunately, many people do not get enough magnesium from food alone. Modern farming practices can reduce the mineral content of soil over time, meaning vegetables may contain less magnesium than they once did. On top of that, busy lifestyles, aging digestion, and certain foods can affect how well magnesium is absorbed. Over time, this may contribute to common magnesium deficiency symptoms like muscle tension, low energy, trouble relaxing, or restless sleep.

For most people, adding a magnesium supplement can help support daily magnesium intake and unlock the full range of magnesium benefits, including support for mood, muscles, and cognitive function.

This often leads to another question. Are there different types of magnesium, and which one should you take? The short answer is that your body uses different forms of magnesium for different functions. The right type matters for the right job, which is why a magnesium complex supplement can offer more complete support than a single form.

That is why we created Canada’s first multi magnesium blend. Organika’s 8 in 1 Magnesium combines eight carefully selected types of magnesium in one balanced formula, designed to support the whole body.

• Magnesium orotate is traditionally used to support exercise performance and recovery.
• Magnesium L threonate is known for its role in cognitive and brain support.
• Magnesium citrate is commonly used to support digestive regularity.
• Magnesium oxide contributes to overall magnesium intake and mood support.
• Magnesium bisglycinate is a gentle, calming form often used for sleep, stress, and bone health.
• Magnesium taurate supports cardiovascular and nervous system health.
• Magnesium malate is associated with muscle comfort and energy production.
• Magnesium aspartate supports muscle function and helps reduce fatigue.

To support absorption and effectiveness, 8 in 1 Magnesium is also enhanced with vitamin B6. This essential nutrient supports energy metabolism and nutrient utilization, helping reduce fatigue and promote steady energy and overall vitality throughout the day.

MEDICINAL INGREDIENTS - EACH VEGETARIAN CAPSULE CONTAINS
Magnesium (from Magnesium Aspartate, Magnesium Bisglycinate, Magnesium Citrate, Magnesium L-Threonate, Magnesium Malate, Magnesium Orotate, Magnesium Oxide, Magnesium Taurate) 106 mg, Manganese (Manganese (II) Citrate) 1 mg, Vitamin B6 (Pyridoxine Hydrochloride) 10 mg. 

NON-MEDICINAL INGREDIENTS
Microcrystalline Cellulose, Magnesium Stearate (Vegetable Source), Hypromellose (Vegetarian Capsule). 

RECOMMENDED DOSE - (ORAL) ADULTS (19 YEARS AND OLDER) ONLY
Take 1 capsule 2 times per day.

CAUTIONS
It is not recommended to take more than the recommended dose as this could lead to an increase in diarrhea or discomfort. The recommended daily intake is as follows (From Health Canada guidelines). Taking this supplement (twice a day) should provide enough magnesium if paired with a rich and diverse diet.

Adolescents and Adults:
14-18 years (boys): 410 mg
14-18 years (girls): 360 mg
19-30 years (men): 400 mg
19-30 years (women): 310 mg
31-50 years (men): 420 mg
31-50 years (women): 320 mg
51+ years (men): 420 mg
51+ years (women): 320 mg