Melatonin 10 mg Slow Release 60 Vegi-capsules

About Slow Release Melatonin 10 mg

Under normal circumstances, melatonin secretion typically peaks between 1 and 3 a.m., but only IF you’re sleeping in total darkness. If this isn’t the case, then release is suppressed and the health-giving benefits of melatonin are missed. Exposure to artificial lights, particularly blue light from electronic tablets, phones, computers and TVs, and even long flights can delay the release of melatonin and wreak havoc with the circadian rhythms that tell us when to rest and when to be alert. Deficiency can even lead to appetite changes, nausea and weight gain.

Lifestyles today often include after-dinner workouts, shift work, airline travel, sedentary jobs, increased screen time and staying up later. No wonder so many of us are experiencing daytime drowsiness, poor concentration, irritability or forgetfulness. These are all symptoms associated with sleep deprivation.

Sleep cycle disruptions affect many groups of people, such as shift workers, frequent flyers, parents of young children, illness, individuals on certain medications, and anyone with chronic stress or anxiousness.

Ingredient and Dosage Information

Pure Lab’s Slow Release Melatonin provides 10 milligrams of melatonin per sustained-release capsule, for longer lasting benefits. Our Slow Release Melatonin is designed to be taken 1 hour before bedtime to provide sustained benefits throughout the sleep cycle.

Recommended use:

Helps to reduce the time it takes to fall asleep in people who fall asleep slowly. Helps reset the body’s sleep-wake cycle and also prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance). Helps increase the total sleep time(sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag).

Recommended dose:
Adults (18 years and over) take 1 capsule at / or before bedtime while travelling and at destination until adapted to the new time zone/or daily pattern.

Medicinal Ingredients:
Melatonin 10mg.

Non-Medicinal Ingredients:
Magnesium Stearate(veg source), Microcrystalline Cellulose, Hypromellose SR Agent.

Contains No: Gluten, wheat, sugar, yeast, milk, egg, shellfish, soy, corn, or preservatives. No artificial colours. Product is vegan

Cautions and Warnings:

Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine.

Contra-Indications:

Do not drive or use machinery for 5 hours after taking melatonin. Do not use this product if you are pregnant or breastfeeding.

Known adverse reactions:

Stop use if allergy occurs or if you experience headache, confusion, or nausea. May cause extended drowsiness.