Sleep Complex 120 Vegi Capsules

• Sleep support
• Increases length of time asleep
• Decreases time it takes to fall asleep
• Can re-set sleep-wake cycle

Ingredients

Medicinal Ingredients (per 1 capsule):

• Lemon balm Extract (Melissa officinalis, herb top) – 60 mg (4:1, QCE/QBC* 240 mg)
• Passionflower Extract (Passiflora incarnata, herb top) – 60 mg (4:1, QCE/QBC* 240 mg)
• Scullcap Extract (Scutellaria lateriflora, herb top) – 60 mg (4:1, QCE/QBC* 240 mg)
• Magnolia Bark (Magnolia officinalis, stem bark) – 100 mg
• 5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia, seed) – 50 mg
• Amur Corktree Bark (Phellodendron amurense, stem bark) – 50 mg
• L-Theanine – 50 mg)
• Melatonin (N-Acetyl-5-methoxytryptamine) – 1 mg )

Non-medicinal ingredients: Hypromellose (vegetarian capsule), Magnesium stearate, Microcrystalline cellulose.

*Quantity Crude Equivalent

Adult dosage

Take 1 capsule daily at or before bedtime. For jet lag: take while travelling and at destination until adapted to the new time zone/or daily pattern.

Recommended use

It helps reset the body's sleep-wake cycle, known as the circadian rhythm and increases the total sleep time, i.e., sleep quality, in people suffering from sleep deprivation or disruption due to factors like shift work or other lifestyle factors. It further helps prevent and/or reduce the effects of jet lag, thereby decreasing issues like daytime fatigue and sleep disturbances, especially for travellers crossing time zones by plane.

Cautions and warnings

If you are taking prescription medications, consult a health care practitioner prior to use. Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, Sadenosylmethionine (SAMe), St. John's wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes.Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners.

Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult your health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Stop use and consult a health care practitioner if you experience any of the following symptoms within a few hours after taking this product: changes in mental state such as restlessness or confusion, increased heart raise, enlarged pupils, loss of muscle coordination, sweating, shivering and/or gastrointestinal symptoms such as nausea, vomiting, diarrhea.